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0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/80e302e2-f082-4a22-9b83-6f9d681a312b/_Lunch+and+Learn+-+Q3+Content+planning+workshop.jpg Workshops - Lunch & Learn: Q3 Content Planning Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/workshops/insta-reels-co-co monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/c6835dc4-ec23-4f2b-87b1-b02890109314/Camp+Co-Co+Instagram+Posts+%286%29.png Workshops - Instagram Reels @ Camp Co-Co - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/workshops/q2content-planning-workshop monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1678122447814-OA9GMKCMTP3BFS75M3I9/Content%2BPlanning%2BWebinar%2B2023%2BInstagram%2BPost.jpg Workshops - Q2 Content Planning Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/workshops/office-hours-at-the-co-co monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/66e236c6-912e-4b31-bb52-ccfd1f5dffd1/MFBS+Feb+Office+Hours.jpg Workshops - Office Hours at The Co-Co - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/workshops/q1content-planning-workshop monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/fa2b59fe-b6e0-4d82-8743-c94e39872394/q1planningworkshop.jpg Workshops - Q1 Content Planning Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/workshops/state-of-social monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/c8ee2fbb-481b-400a-ae65-ac3390f92bb4/unnamed.jpg Workshops - The State of Social Media 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/home daily 1.0 2025-09-17 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1631898698360-7AMF5W4ONQGDXH8JMC39/social-media-management.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1631899521503-XLYPD2ZLUQAI7MSUVK2J/one-one-consulting.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1631899666360-F7W5YE7A12MT9SLDPV1V/social-hour-membership.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633125419536-10FYRAAMUK2NHGGI7LS5/quotes.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633126124592-ZNAAXV89BNIXKOXAFNP0/quotes.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633126124592-ZNAAXV89BNIXKOXAFNP0/quotes.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633126124592-ZNAAXV89BNIXKOXAFNP0/quotes.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633126124592-ZNAAXV89BNIXKOXAFNP0/quotes.png Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1728061565838-103DPCY4SMIV4QAK1VQL/unsplash-image-JU1N79c2i8g.jpg Home https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/483290f6-103c-4364-8dcf-89dac152ba30/DSC_3336-Betty+Mini+Branding+Session-LowRes.jpg Home - WELCOME I’m Betty. My Friend Betty Says Digital Marketing Studio was born out of a desire to level the digital playing field for businesses and entrepreneurs. In 2017 with 3 clients and a dream, I took the leap and formed this agency. Now, my dedicated and talented team of content creators and I manage social media platforms for over 70 businesses. Our clients include healthcare providers, realtors, attorneys, boutique hotels, educational consultants, coaches, and more. Integrity, transparency, and hard work are at the core of our mission. No secret ingredients or magic beans. You will know exactly what we do and how we do it. https://www.myfriendbettysays.com/team daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/3312675d-861b-44a1-a925-5d020b523090/the+co-co.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/39978ef3-521e-4864-abec-71234ab827b6/downtown-dental.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/b55edbe5-8c51-47c8-b0a2-8c0fd10c2eac/javerbaum-wurgaft.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/9444b0e3-20f3-4635-878c-3728d7e0ebb5/lorena%27s.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1738618409372-OLMV5B7N8M32GJQPNYNL/kim-cannon.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/bb2c2868-d7be-424d-a181-0d11bc6fd332/sanjay.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/8fe2aba3-61e4-42b0-af0c-365ef266638d/smyth-volvo.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/18a1624e-c5e1-4be5-8341-fe3cad0b8fe3/weiniger-realty.jpg Team https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/3af89238-7431-45d8-af57-5b454f6ac43b/BettyGalvan-12025.jpg Team - Betty Galvan FOUNDER + CEO Betty is a former middle school teacher turned blogger who experienced influencer digital marketing from its inception. Looking for an opportunity to work from home, Betty launched My Friend Betty Digital Marketing Studio in 2017, giving her the opportunity to raise her three sons while making her mark in a new industry. Betty’s clients have taught her much about what business owners need and crave to increase their mark in this world. She has spoken to hundreds of entrepreneurs, business professionals, and service providers, and sees a common thread across industries and expertise: they want to help improve other people’s lives. Acquiring The Co-Co in January 2024 was a natural next step for Betty’s own entrepreneurship. She is honored to have the opportunity to carry on the future of The Co-Co and leverage the lessons learned to grow The Co-Co community and help each of its members grow and succeed. She graduated from Loyola University Chicago with a major in English and a minor in Secondary Education. Originally from Chicago, Betty is a proud first-generation Mexican-American. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1631817933444-4TTB8GGSZCKP4Q9B3H4G/telma.jpg Team - Telma Garcia CREATIVE DIRECTOR + LEAD ACCOUNT MANAGER Telma Garcia is the Lead Project Manager, Content Creator, and Social Media Manager. Telma holds a bachelor’s degree in science and previously worked as a Clinical Laboratory Scientist for 10 years in a hospital lab and an oncology clinic. She craved a more creative and social career that was fun but also helped people and businesses grow. Telma has been a content creator for 10 years and started with her lifestyle blog, At The Fire Hydrant. With over 8 years of Project Management experience, Telma has also worked as a Project Manager for #WeAllGrow Latina, a community of social media influencers and content creators, and a Project Manager for Society Culinaria, a digital marketing network for culinary and food influencers and content creators. She currently resides in San Antonio, Texas, with her husband, two daughters, and four dogs. She also is the co-founder of San Antonio R.O.C.K.S., a local dog rescue organization. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632149154459-5371C2BZCG0W98JPDOD2/laura-sinins.jpg Team - Laura Sinins DIRECTOR OF OPERATIONS + LEAD COPY EDITOR Laura is a former attorney who worked her entire legal career as an Assistant Prosecutor in Monmouth County, NJ. As a lawyer, Laura spent many hours drafting legal briefs and developed a penchant for proper grammar. After being a stay-at-home mom for 13 years, Laura joined the MFBS team in March of 2020. She is thrilled to be working with such a fun and dynamic group of women. A lifetime New Jerseyan, Laura loves spending the summer at the beach with her husband and daughter. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632149576046-NN70MRS3RKRFEE0YOKH8/melissa-perez.jpg Team - Melissa Perez ACCOUNT MANAGER + CONTENT CREATOR Melissa is currently a work-from-home mom. After spending time at Columbia College Chicago honing skills in art and photography, she worked in the medical field, where she spent 15 years dedicated to helping others. When her daughter was born, Melissa decided to leave her career in the medical field to spend time at home. She is thrilled to be using her creative skills as a Content Creator and Project Manager with the MFBS team. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/cbf5d4d8-fd4e-460c-82de-676d0b766425/celeste.jpg Team - Celeste Musick PROJECT MANAGER + CONTENT CREATOR With over 25 years of experience in victim advocacy and law enforcement, Celeste has dedicated her life to making a difference. A native Californian and UC San Diego graduate with a degree in history, she spent more than 15 years investigating and writing court reports. Passionate about mentorship, she teaches new law enforcement officers essential writing skills. When not at work, you’ll find her supporting her teenage son at his band and drumline competitions, spending time outdoors with her husband, rollerskating with her besties, and taking walks with her sleek gray kitty, Fergus. https://www.myfriendbettysays.com/one-to-one daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg One To One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg One To One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg One To One https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633124841155-OQ09HLTX4Q4NSO8R103Q/quote.png One To One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/social-media-management-old daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632161002336-9UXF0BCEOF6CE1XEKS7M/audit.png Social Media Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632161302310-QVYD6L6E8OFZIWOXCLXA/2.png Social Media Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632161754608-PFYLMXOKQVO2IVQBWISM/3.png Social Media Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632170967545-WXJ0RHPMSK2BHNPEK6J1/4.png Social Media Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632171163504-B0HSMN41ZVNPOIC00DG8/5.png Social Media Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633292855499-T6I1Y7LQSAMPJ12NTPBO/andrea-silvershein.jpg Social Media Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/get-started-today daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/dd8f7263-d183-40b1-831b-3a20b34f4026/MFBS-team-get-started.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/custom-live-webinars daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1632260553714-JUADHTIPL3ZML0XN7GFT/quote.png Customized Live Webinars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/speaking-engagements daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633122950571-9YWO91C17DKXGC761HDN/Betty-speaking-engagements.jpg Speaking Engagements - Speaking Engagements Betty has hosted a series of social media seminars, including How to Leverage Facebook and Instagram for Your Business and The Personable Professional: Maximizing Your LinkedIn Presence. She advises and counsels both new and seasoned business owners on how to effectively use social media in business. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633124841155-OQ09HLTX4Q4NSO8R103Q/quote.png Speaking Engagements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myfriendbettysays.com/social-media-audit daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633124841155-OQ09HLTX4Q4NSO8R103Q/quote.png https://www.myfriendbettysays.com/privacy-policy daily 0.75 2021-10-06 https://www.myfriendbettysays.com/past-workshops daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/ac28790d-21cc-4850-9040-562f01572098/Free+45-Minute+Webinar.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633126124592-ZNAAXV89BNIXKOXAFNP0/quotes.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633735550111-FAFFAI404KB6IURQER7H/social-media-manager.png Workshops - Discover how to design your own business as a social media manager or consultant with expert, Betty Galvan, owner of My Friend Betty Says Digital Marketing Studio. Learn how to: market yourself as a social media manager find potential clients create proposals with a digital marketing plan and strategy manage your time and multiple businesses' social platforms report analytics and insights to clients https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633810811906-NIG5LZMU8YXQ0CSAE2FQ/betty-galvan.jpg Workshops - Meet Betty Galvan Founder of My Friend Betty Says Digital Marketing Studio. With over 13 years of experience in blogging and social media, and a background in education. Betty serves as an instructor and consultant, helping small and mid-size businesses and service providers to thrive on social media. Betty formed her agency 4 years ago, and her team of content creators currently manages social media platforms for over 70 entrepreneurs, including health care providers, realtors, attorneys, boutique hotels, personal trainers, and business coaches. Betty has hosted a series of social media seminars, including "How to Leverage Facebook and Instagram for Your Business" and "The Personable Professional: Maximizing Your LinkedIn Presence." She also trains teams of executives in various industries on social media strategies tailored to each business. Betty can start you on your path to success. https://www.myfriendbettysays.com/newsletters-blogs daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1666633386377-NIH6PP5LW51ZNE854COR/unsplash-image-cckf4TsHAuw.jpg https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1658764352509-1T3ZL9JFFNCGGCP57VDL/mfbs-july.png https://www.myfriendbettysays.com/calendar daily 0.75 2022-12-05 https://www.myfriendbettysays.com/social-media-management daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/8312e87e-18bf-43f5-a3e0-d85bbfff06e5/unsplash-image-jrOnDAJ7jBI.jpg Social Media Management https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/e3272b55-5c7c-4cf7-b69e-e5b2fa92aa83/1%402x.png Social Media Management https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/df448731-4a5e-465d-9059-5de61626289c/2%402x.png Social Media Management https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/42c604ce-d3a5-4b6a-a591-c3f217f545cc/3%402x.png Social Media Management https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/6d7cbb8e-97c8-466e-b1b5-c59020c2df58/4%402x.png Social Media Management https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/3eea9a6e-5e66-4322-8b6a-ed4fa1ede52d/5%402x.png Social Media Management https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/ff26b956-8755-48be-8fcb-bb97afd24bcb/VaessaHeadshot.jpg Social Media Management https://www.myfriendbettysays.com/reset daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/d42dcad7-9c90-4e50-bbb9-4fe397b0aa09/MFBS+The+2026+Social+Media+Reset.png 2026 Social Media Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/97db0131-8702-4261-98bc-84f153db22e7/MFBS+State+of+Social+Media+2023+%281%29+%282%29.jpg 2026 Social Media Reset - The 2026 Social Media Reset: Strategy, Content, and What Drives Leads If you’ve been asking… “Can AI just do this for me?” “Why am I not getting leads from social media?” “Do I really need video?” “How can I leverage LinkedIn?” You’re not alone. Social media has changed… fast. And most business owners are feeling overwhelmed, inconsistent, and unsure what’s actually working anymore. Join Betty and Telma (My Friend Betty Says’ Lead Creative Director) for a 2.5-hour, highly interactive workshop where we break down what’s happening right now in social media and how to turn it into real business growth. We’ll cover: AI vs. real strategy AI is now a search tool…how can your business be included in the chat What to post right now across Instagram and LinkedIn Why your content isn’t converting into leads (and how to fix it) How to show up without feeling salesy or uncomfortable What to outsource and what to keep in-house The metrics that actually matter (and what to ignore) The latest Instagram updates and what they mean for your content You’ll leave with: A clear, simplified content direction Real examples and ideas you can implement immediately Strategic + creative feedback in real time A better understanding of how to use social media to grow your business This is not a lecture. It’s a conversation, a working session, and a chance to get clarity from two experts in strategy and creative. https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633810811906-NIG5LZMU8YXQ0CSAE2FQ/betty-galvan.jpg 2026 Social Media Reset - Meet Betty Galvan Founder of My Friend Betty Says Digital Marketing Studio. With over 18 years of experience in blogging and social media, and a background in education, Betty is an instructor and consultant who helps small and mid-size businesses thrive on social media. Betty formed her agency 8 years ago, and her team of content creators currently manages social media platforms for over 40 entrepreneurs, including healthcare providers, realtors, attorneys, designers, personal trainers, and business coaches. Betty has hosted a series of social media seminars, including "How to Leverage Facebook and Instagram for Your Business" and "The Personable Professional: Maximizing Your LinkedIn Presence." She also trains teams of executives in various industries on social media strategies tailored to each business. Betty can start you on your path to success. https://www.myfriendbettysays.com/service-items daily 0.75 2022-05-31 https://www.myfriendbettysays.com/service-items/workshop monthly 0.5 2023-06-01 https://www.myfriendbettysays.com/service-items/p/content-that-converts-workshop monthly 0.5 2025-10-13 https://www.myfriendbettysays.com/service-items/p/content-that-converts-workshop-4cept monthly 0.5 2026-04-21 https://www.myfriendbettysays.com/service-items/p/content-that-converts-workshop-4cept-waa84 monthly 0.5 2026-04-21 https://www.myfriendbettysays.com/service-items/p/q1-content-planning-workshop monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633891100591-K8ZGXJS4HIXT9ICOVLSL/my-friend-betty-says-icon-white.png Services - Q1 Content Planning Workshop https://www.myfriendbettysays.com/service-items/p/q1-content-planning-workshop-g3r34 monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633891100591-K8ZGXJS4HIXT9ICOVLSL/my-friend-betty-says-icon-white.png Services - Office Hours at The Co-Co https://www.myfriendbettysays.com/service-items/p/q1-content-planning-workshop-ca8he monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633891100591-K8ZGXJS4HIXT9ICOVLSL/my-friend-betty-says-icon-white.png Services - Q2 Content Planning Workshop https://www.myfriendbettysays.com/service-items/p/q1-content-planning-workshop-ca8he-ppl22 monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633891100591-K8ZGXJS4HIXT9ICOVLSL/my-friend-betty-says-icon-white.png Services - Q3 Content Planning Workshop https://www.myfriendbettysays.com/service-items/p/the-state-of-social-media-2022 monthly 0.5 2022-10-24 https://www.myfriendbettysays.com/service-items/p/maximizing-socia-media-tools monthly 0.5 2022-06-21 https://www.myfriendbettysays.com/service-items/p/so-you-want-to-be-a-social-media-manager monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633891100591-K8ZGXJS4HIXT9ICOVLSL/my-friend-betty-says-icon-white.png Services - So You Want To Be A Social Media Manager https://www.myfriendbettysays.com/service-items/p/the-social-hour-membership monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633291768701-8CGNXB93U49OHG1B0NNA/my-friend-betty-says-icon-white.png Services - The Social Hour Membership https://www.myfriendbettysays.com/service-items/p/the-social-hour-membership-ella6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/6126ce063fa474685d51c5fa/1633291768701-8CGNXB93U49OHG1B0NNA/my-friend-betty-says-icon-white.png Services - The Social Hour Membership